Fast diet to lose 5 kg in 5 days

 Fast diet to lose 5 kg in 5 days

Many people are looking for a diet that helps lose weight as quickly as possible, to attend public events or appear on the beach perfectly or otherwise. 

There is a diet system that aims to lose 5 kilograms in just 5 days, but before following this system, consult a specialist doctor , especially for people with health problems, as well as not continuing it for longer than the recommended limit, according to the “Oliva Clinic” website.

How does the 5 day diet lose weight fast?

In the beginning, 

this diet depends on detoxing the body, losing a large amount of water in the body, and helping to lose kilograms based on a certain number of calories adhered to daily and increasing the rate of fat burning.

Damage of the 5-day diet 

Experts believe that losing weight should be at a rate of losing 1 kg every 2 or 3 days, until fat is eliminated, not water in the body

In general, diets that aim to lose weight quickly lead to many side effects such as dehydration and headaches, and the chances of gaining weight again after that.

First day

Breakfast
Detox water with lemon + 2 boiled eggs + hummus salad
lunch
Lentil soup plate + brown rice bowl + green salad plate.
Snack
A medium fruit: an apple, an orange, or any fruit of your choice
Dinner
A cup of brown rice + 3/4 boiled chicken + green salad
After dinner
A cup of chamomile tea without sugar.

Second day

Breakfast
Detox water and chia seeds + oatmeal plate with skimmed milk.
lunch
Assorted fruit platter + a cup of green tea.
Snack
A cup of green tea + a boiled egg.
Dinner
A cup of broccoli and spinach soup + a slice of whole wheat toast, 

day three

Breakfast
Cinnamon detox
lunch
Chicken soup with a slice of chicken breast, and for vegetarians, grilled mushrooms with cheddar cheese and half a cup of brown rice can be eaten.
Snack
Cucumber and tomato with olive oil.
Dinner
Grilled small fish or ½ cup of tofu with 1 cup of brown rice.

the fourth day

Breakfast
Lemon Detox + 75 gm of oats without milk.
lunch
Chicken or tofu soup with cabbage, spinach and broccoli
Snack
A small plate of pineapple + a cup of green tea.
Dinner
A plate of lentil soup or chicken soup with spinach + a cup of brown rice + a green salad.

The fifth day

Breakfast

Hot water with lemon and honey + oatmeal dish without milk.

lunch

A cup of Greek yogurt with nuts and berries.

Snack

A cup of papaya slices + a cup of green tea.

Dinner

2 boiled eggs + a cup of brown rice or a plate of black lentils + a cup of brown rice.