Diet schedule to lose weight in a week .. fast and healthy
Weight gain can be eliminated by following a fast-acting diet for a week, which helps to get rid of belly fat, and gives effective results.
This diet focuses on getting rid of body fat, especially in the abdominal area quickly, so that about 10 kilograms of fat can be eliminated when applied for a week.
This diet includes eating a glass of warm water added to it two teaspoons of lemon juice on an empty stomach daily. In addition, breakfast is fixed on all days, which consists of 2 boiled eggs and a fruit with a cup of tea, coffee or green tea without adding sug
First day
Lunch: a plate of beans in olive oil with a plate of green salad.
Dinner: Half a loaf of whole grain bread with a piece of cottage cheese.
the second day
Lunch: a box of yogurt with 1 fruit and 3 cucumbers.
Dinner: 2 boiled eggs with a piece of fruit.
the third day
Lunch: grilled fish with a can of tuna, and some slices of cucumber or lettuce.
Dinner: a slice of toast with 4 tablespoons of cottage cheese with a fruit.
the fourth day
Lunch: a plate of vegetable soup (zucchini - peas - carrots - beans) with a plate of green salad without tomatoes.
Dinner: a cup of yogurt and 2 cucumbers.
The fifth day
Lunch: a can of tuna drained from oil with a plate of green salad.
Dinner: 2 fruits of one kind, as desired.
the sixth day
Lunch: Half a grilled fish with a green salad.
Dinner: a cup of skim milk with fruit.
the seventh day
Lunch: grilled fish with a green salad.
Dinner: a cup of skimmed milk with a piece of cottage cheese, cucumber slices, lettuce and fruit.
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